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2023 Winter Workouts

By Coach DiGiosio, 11/08/22, 2:15PM MST

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Player meetings today - 22 freshmen, 22 Sophs, 19 Juniors and 14 Seniors were given the following information regarding our 2023 Winter Workout program:  
 
$300 - MySchoolBucks – available to make payment now
*January 12-Feb 24

               *9th/10th graders – Monday/Thursday

              *11th/12th graders – Tues/Friday – 9th/10th                         graders will be added

              **Saturdays will be outside with good weather                   9:00-noon

            •5:10am – 7:00am at Chap(5:00am arrival)

               •4 practice rotations/stations:

                      Large gym - defense; small gym- offense

                      Weight room - lifting 

                      Rotations - 5:20-5:45; 5:50 - 6:15; 6:20-6:45

                      Baserunning/conditioning: 6:50am-7:00am 

Required clothing - Chap tshirt, shorts/sweats, athletic shoes, all baseball gear, Chap baseball hat - tshirt is provided w fee; hats will be available to purchase on day 1 of workouts for $25

**TRYOUTS ARE FEB 27, 28 - AN UPDATED PHYSICAL FORM, DCSD SPORTS REGISTRATION AND PARTICIPATION FEE MUST BE PAYED BY FRIDAY FEB 24 in order to participate in day 1 of tryouts. Spring sports registration wont be open until January or February. Keep your eyes and ears open for this info as the time approaches. 

GO CHAP!!